THE RESET.
Next Round TBA!
12 Week Program
3 Live Sessions/ Week
Mon 7PM | Wed 7PM | Sat 8AM
Progressive nutrition plan and weekly zoom check ins
The Reset is designed to improve overall physical health. From the way your body feels, to the way it moves and looks - you’ll see progress in all aspects.
Strength and Technique
Expect to improve the way you move and how you lift. Mobility and functional movement patterns are the bread and butter of this program. Learn to optimize how your body moves, and you’ll reap the benefits of how your body looks and feels!
Fitness and Conditioning
This is where we build your engine. Expect a variety of conditioning protocols - from high intensity anaerobic training, to sustained periods of effort to help build your cardiovascular endurance.
Improve Body Composition
The focus in the gym is on performance. But let’s not forget about the other 23 hours in a day. Learn different methods and tools that can be used to achieve sustainable fat loss through gradual adjustments to your lifestyle.
Support and Accountability
Weekly check-ins/Q&A paired with a progressive nutrition plan that teaches you the fundamentals of fat loss and energy balance, and is tailored to you. Access to an app for accountability and progress tracking.
MEET YOUR COACH: BRENNA
With eight years of industry experience under her belt, Brenna is passionate about helping people find balance in their lives through fitness and nutrition. Her approach to training keeps technique and movement mechanics as top priority.
Having a genuine connection with her clients helps break down boundaries and unlock their potential. By creating a welcoming atmosphere that is community based, Brenna strives to help her community of fitness enthusiasts be best set to achieve their goals.
For some real world applicable knowledge to help you reach your overall health and fitness goals, Brenna is here for you.
Specialising in:
Strength and Conditioning
Pre and Post Natal
Sustainable Fat Loss