Welcome to your as you are. Membership Portal!

The Salha x Unchained Athletics guide leads you through four workouts intended to build on your strength, endurance and mobility. Our goal is  to meet you where you’re at every time you show up.

 

Lower Body Workouts

With Coach Shully

These workouts are a mixture of strength and cardio movements focusing on building your glutes, working on coordination patterns and strengthening your lower body.

 
 

Upper Body Workouts

With Coach Eddy

The upper body workouts target the shoulder, back and arm muscles. You will build strength in your upper body through isolated & controlled movements.

 
 
 
 
 
 

BONUS - Ab Workout

With Coach Shully