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Welcome to your as you are. Membership Portal!
The Salha x Unchained Athletics guide leads you through four workouts intended to build on your strength, endurance and mobility. Our goal is to meet you where you’re at every time you show up.
Lower Body Workouts
With Coach Shully
These workouts are a mixture of strength and cardio movements focusing on building your glutes, working on coordination patterns and strengthening your lower body.
Upper Body Workouts
With Coach Eddy
The upper body workouts target the shoulder, back and arm muscles. You will build strength in your upper body through isolated & controlled movements.
BONUS - Ab Workout
With Coach Shully
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