Approximately 60-minute initial session
7 follow-up counselling sessions, approximately 30 min. each
A detailed analysis of your eating habits and personal goals by a registered dietitian and nutritionist, based on your food log
A custom-made meal plan based on your specific goal, lifestyle, food preferences, sensitivities, budget, etc. meticulously designed for weight loss.
A co-created shopping list that includes various food recommendations, including brand names, for your next grocery store trip.
Specific food suggestions and simple, nutritious recipes designed to help you lose weight and keep it off.
New: A detailed guideline with specific visual examples designed to help you navigate your way around serving sizes
Unique: Wine, beer and spirits selection guide designed to help you make more informed alcohol choices to avoid self-sabotaging your goals when you drink—a common stumbling block for many.
Revamp of your favourite recipes, if desired.
Recommendation of high-quality vitamins and supplements, if applicable. On-going support of a nutritionist for the duration of the program to ensure accountability and to significantly increase your chances of reaching the desired goal.
Weekly weigh-ins to track progress
You can bring your questions to each session and have them answered.
Sessions are conducted in-person, by phone, Skype, FaceTime or Zoom, for your convenience