Turf Yoga

Location: David Pecaut Square

Vinyasa yoga in the park.

Please bring your own mats.

 

Vinyasa yoga is a more active style of yoga, moving from pose to pose, connecting the body with the breath. Yin Yoga is an active yoga practice that involves less movement, where seated postures are held for several minutes to lengthen and release connective tissues, improving joint flexibility and range of motion.

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