Approximately 60-minute initial session
7 follow-up counselling sessions, approximately 30 min. each
A detailed analysis of your eating habits and personal goals by a registered dietitian and nutritionist, based on your food log
A custom-made meal plan based on your specific goal, lifestyle, food preferences, sensitivities, budget, etc. meticulously designed for weight loss.
Specific food suggestions and recommendations of recipes.
Specific supplements suggestions and recommendations of supplement stacks appropriate for the sport/contest/ activity
On-going support of a nutritionist for the duration of the program to ensure accountability and to significantly increase your chances of reaching the desired goal.
Access to a network of reputable health practitioners and coaches, if desired.
Weekly weigh-ins to track progress.
7 follow-up counselling sessions aimed at monitoring and analyzing progress
You can bring your questions to each session and have them answered.
Sessions are conducted in-person, by phone, Skype, FaceTime or Zoom, for your convenience