Ringanomics (Sparring Fundamentals)

Wednesday 7:30 pm

Friday  1:00 pm 

Course Time: 60 min

Location: 425 Adelaide St. W

Join us in the ring! This course is meant for the “in betweeners” who want to learn how to maneuver around in the squared circle. You will be paired up with fellow participants or coaches and put through different fight time scenarios that will require upper/ lower body speed as well as mental quickness! Intensity is varied to participants comfort level. * MOUTHGUARD REQUIRED*

*If you wish to select multiple dates, increase quantity and select alternate date/times:

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