Thursday 12:00 pm
Sunday 12:00 pm
Course Time: 60 min
Location: Stackt Market
Valerie’s Rhythm + Flow Yoga is a sequence of postures to ground and balance the body. Set to a soothing soundtrack, we work in slow rhythm as we link breath to intentional and thoughtful movement. We play and experiment in dynamic poses while finding softness in stillness. We gently move into rest for ultimate calming and rejuvenation.
To remove the barrier of financials, this class is on a sliding scale and has different payment options.
'PAY WHAT YOU CAN" can be done at the beginning or end of class. Cash/ Credit/ Debit