Grassroots Lifting Drop In

Thursday 6:30 am

Course Time: 60 min

Location: 266 King St W

Every athlete must have a foundation of strength that will allow room for growth in and out of the weight-room. Grass Roots is a 60 minute introductory lifting course that will teach participants the ins and outs as well as the different variations of the big 4 lifts:

Pull up



Overhead Press

*If you wish to select multiple dates, increase quantity and select alternate date/times:

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