Grass Roots Lifting (Thursday 7am)

Course Time: 60 min

Location: 2010 Yonge St.

This course was catered for any individual wanting to experience the ‘Behind the scenes’ of what makes an athlete. Focusing on the 5 pillars of athleticism:

  • Speed
  • Power
  • Agility 
  • Reaction 
  • Quickness

Participants will improve their neuromuscular control and overall performance for any activity on or off the field. 

*If you wish to select multiple dates, increase quantity and select alternate date/times: