Float Like A Butterfly (Lower Body) Fri 7pm

Course Time: 60 min

Location: 45 Camden St.

Punch power comes from the ground up. Footwork is key. The true essence of the sport is what your feet can do. This class provides participants the need-to-know of how to move around in the ring. As well as the strength and conditioning needed to last multiple rounds with an opponent. You may even get a bit of a glute pump in the process.

 

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