UNCHAINED CLASSES

Unchained Athletics offers TWO comprehensive packages:

ATHLETICS CLASSES

Alpha Athlete (Tuesday 7am)

Course Time: 60 min Location: 2010 Yonge St.

 

This course was catered for any individual wanting to experience the ‘Behind the scenes’ of what makes an athlete. Focusing on the 5 pillars of athleticism:

  • Speed
  • Power
  • Agility
  • Reaction
  • Quickness

Participants will improve their neuromuscular control and overall performance for any activity on or off the field.

Drop-in Pass ($25)

1st Month Trial Plan ($100)

Purchase Plan ($180)


Grass Roots Lifting (Thursday 7am)

Course Time: 60 min Location: 2010 Yonge St.

Every athlete must have a foundation of strength that will allow room for growth in and out of the weight-room. Grass Roots is a 60 minute introductory lifting course that will teach participants the ins and outs as well as the different variations of the big 4 lifts:

  • Pull up
  • Squat
  • Deadlift
  • Overhead Press

Drop-in Pass ($25)

1st Month Trial Plan ($100)

Purchase Plan ($180)

BOXING CLASSES

Sting Like A Bee (Upper Body) Tues 11am

Course Time: 60 min Location: 45 Camden St.

Learn to punch with bad intentions. This course will help improve hand speed, power and accuracy by providing you drills that will have you connecting your body behind your punch. We have created exercises that will combine your upper body movement with your core to be able to deliver a stinging blow.

Drop-in Pass ($25)

Purchase Plan ($220)

Float Like A Butterfly (Lower Body) Fri 7pm

Course Time: 60 min Location: 45 Camden St.

Punch power comes from the ground up. Footwork is key. The true essence of the sport is what your feet can do. This class provides participants the need-to-know of how to move around in the ring. As well as the strength and conditioning needed to last multiple rounds with an opponent. You may even get a bit of a glute pump in the process.

Drop-in Pass ($25)

Purchase Plan ($220)

Boxing Academy Sat 9am, Sun 12:30pm

Course Time: 60 min Location: 45 Camden St.

Are you looking to step up your game? At Unchained Athletics we have prepared fighters for various events around Toronto, including Battle of the Suits, Agency Wars , Bartender Boxing and the Ontario Bronze gloves tournament.This program is run by head coach Eddy and striking coach Juan. Together they will both prepare you physically and mentally for your first time in the ring. This program is for boxers who are just beginning or seasoned vets that want to maintain their physique.

Drop-in Pass ($25)

Purchase Plan ($220)

Ringonomics (Sparring Fundamentals) Wed 7:30pm, Fri 1pm

Course Time: 60 min Location: 425 Adelaide St. W

Join us in the ring! This course is meant for the “in betweeners” who want to learn how to maneuver around in the squared circle. You will be paired up with fellow participants or coaches and put through different fight time scenarios that will require upper/ lower body speed as well as mental quickness! Intensity is varied to participants comfort level. * MOUTHGUARD REQUIRED*

Drop-in Pass ($25)

Purchase Plan ($220)

The Exhibition (Last Sunday of Each Month) 12:30PM

Course Time: 75 min Location: 425 Adelaide St. W

This class is for those who are on the brink of stepping out of their comfort zone. Join us on the last Sunday of every month for an exhibition of everything The Unchained Athletics Boxing Series has to offer.

Drop-in Pass ($10)

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