Nutrition and Food

NUTRITIONAL PACKAGES

To get the best out of your body, you have to think about your diet.

Whether you want to look your absolute best or train competitively, our sport dietician can help you fuel your body for maximum athletic performance. Our coaches work hand in hand with our dietician staff to ensure success in your journey. We accommodate all dietary preferences.

Nutrition is unique to each person and is planned according to individual goals.

Unchained Athletics offers three comprehensive packages:

Sport Diet Package - $645+ TAX

Purchase Plan

This 8-week package includes:

  • Approximately 60-minute initial session, 7 follow-up counselling sessions: approximately 30 min. each.

  • Detailed analysis of your eating habits and personal goals by a registered dietitian and nutritionist, based on your food log.

  • A custom-made meal plan based on your specific goal, lifestyle, food preferences, sensitivities, budget, etc. meticulously designed for weight loss.

  • Specific food suggestions and recommendations of recipes.

  • Specific supplements suggestions and recommendations of supplement stacks appropriate for the sport/contest/ activity

  • On-going support of a nutritionist for the duration of the program to ensure accountability and to significantly increase your chances of reaching the desired goal. You can bring your questions to each session and have them answered. Sessions conducted in-person, by phone, Skype, FaceTime or Zoom, for your convenience.

  • Access to a network of reputable health practitioners and coaches, if desired.

  • Weekly weigh-ins to track progress.

  • 7 follow-up counselling sessions aimed at monitoring and analyzing progress

  • ADVANCED OPTION***

    16 personalized training sessions with one of Unchained Athletics Coaches - $2200 + TAX

Purchase Plan

Weight-Loss Package - $650.00 + Tax

Purchase Plan

  • This 8-week package includes:

  • Approximately 60-minute initial session, 7 follow-up counselling sessions: approximately 30 min. each.

  • Detailed analysis of your eating habits and personal goals by a registered nutritionist and dietitian , based on your food log.

  • A custom-made meal plan based on your specific goal, lifestyle, food preferences, sensitivities, budget, etc. meticulously designed for weight loss.

  • A co-created shopping list that includes various food recommendations, including brand names, for your next grocery store trip.

  • Specific food suggestions and simple, nutritious recipes designed to help you lose weight and keep it off.

  • New:A detailed guideline with specific visual examples designed to help you navigate your way around serving sizes

  • Unique: Wine, beer and spirits selection guide designed to help you make more informed alcohol choices to avoid self-sabotaging your goals when you drink—a common stumbling block for many.

  • Revamp of your favourite recipes, if desired.

  • Recommendation of high-quality vitamins and supplements, if applicable. On-going support of a nutritionist for the duration of the program to ensure accountability and to significantly increase your chances of reaching the desired goal.

  • You can bring your questions to each session and have them answered.

  • Sessions conducted in-person, by phone, Skype, FaceTime or Zoom, for your convenience.

  • Access to a network of reputable health practitioners and coaches, if desired.

  • Weekly weigh-ins to track progress.

  • 7 follow-up counselling sessions aimed at monitoring and analyzing progress

  • Please note: We respectfully request at least 24-hour notice for cancellations of appointments.

Purchase Plan

One-Time Nutritional Package - $199.00 + Tax

Purchase Plan

  • This approximately 60-minute session includes: An analysis of your eating habits and personal goals by a registered and recognized Toronto nutritionist, based on your food log.

  • A custom-made meal plan based on your specific goal, lifestyle, food preferences, budget, etc.

  • A co-created shopping list that includes various food recommendations, including brand names, for your next grocery store trip.

  • Specific food suggestions and recommendations of recipes. Weight loss tips, if desired.

  • Recommendation of high-quality vitamins and supplements, if applicable. One follow-up email to check on your progress. Session conducted in-person, by phone, Skype, FaceTime or Zoom.

Purchase Plan