Unchained Athletics is made of a variety of professionals who are hand picked because of their skill, dedication and belief alignment with Unchained’s mission. They are all based in sport/training background providing our clients with a range of options to choose from. They are constantly evolving and adapting to benefit the individual needs of clients.
is the head coach with over six years experience in his field. His practice centres around three pillars: Personal Training, Athletic Therapy and Exercise Physiology. Eddy is also a skilled boxer having participated in a number of amateur level fights. He believes in constantly expanding your knowledge of the body and how it works. Eddy is part of the Puma Toronto Team Faster collective.
With a strong want to work with the community and practice inclusivity in fitness, Eddy founded Unchained Athletics to provide a team to the everyday individual.
Follow Eddy: @unchainededdy
is the head of all-things-not-related-to-head-coaching with a background in community work & event planning. She believes there should be no barriers to fitness but knows the reality is different. She is invested in working to break (into) spaces, ideologies and barriers that stops access for individuals.
Having attained her CPT and constantly wanting to expand her knowledge base on all things rehabilitative. Shully focuses on the fundamentals and building a strong foundation for anyone regardless of skill level who is seeking to start any strenuous program.
For over ten years, Valerie has been a yoga practitioner, studying a variety of lineages of Hatha and Vinyasa, including Bikram and Modo/Moksha. After learning the empowering and healing effects of yoga on the mind and body especially for athletes, she was inspired to become a certified teacher and create classes that would be accessible for all.
In 2018, She completed 300 hours of Yoga Teacher Training with Modo Yoga International in Montreal. Forever a humble student, Valerie continues her studies to complete 500 hours of YTT certification. With a focus on proper alignment and breath awareness, her sessions will encourage cultivating mindful practices and promote a clear game time mindset.
With the knowledge that there’s no better competition than yourself, Haley promises to improve your weaknesses and target your strengths to develop the everyday athlete. With experience in the field for 3+ years and a background in karate and self-defence, Haley will always push the bar to unlock your full potential of physical activity.
As well as emphasizing the importance of proper movement patterns and injury prevention to aid and enhance all aspects of life in and out of the weight room.
You’re already considering taking the first step – let us help you take your first stride. Book a free 30 minute consultation to meet a member of our coaching team to answer all your questions and concerns.Book Now